Friends Life

Tregonning and H. Archived from the original on 25 August BBC News. Retrieved 28 April Retrieved 8 November Archived from the original on 26 February Corporate governance report for Friends Provident.

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One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.

For example, your friends might encourage you to eat better, exercise, and get more sleep. People are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy.

It's much easier to get out and stay active when you have a friend by your side. That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends and social support are especially important during times of crisis and turbulence. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends.

Likewise, kids were half as likely to develop depression if their friends had a "healthy mood. The reverse wasn't true, however: If one friend was depressed, it didn't spread to others in the friend group.

Retrieved 15 March Retrieved 8 November Resolution Limited. The Guardian. Archived from the original on 3 October Retrieved 3 October Calls to numbers from UK landlines and mobiles are free.

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You will find your policy number on your policy documents or your Annual Benefits Statement. We're adding ex-Friends Life policies to MyAviva all the time.

We'll let you know when your policy becomes available. Find out more about our Aviva Pension. Giving your pension savings a little push can make a big difference.

So take a look at our six tricks which could give it that boost. Friends can also:. Friends also play a significant role in promoting your overall health.

Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index BMI.

Studies have even found that older adults with a rich social life are likely to live longer than their peers with fewer connections.

Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents.

You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.

Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.

Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few truly close friends who will be there for you through thick and thin.

It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.

If anyone stands out in your memory as someone you'd like to know better, reach out. Ask mutual friends or acquaintances to share the person's contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit.